Umami
Umami

Breakfast

3-Ingredient Healthy Banana Pancakes

1 serving

porties

2 minutes

actieve tijd

12 minutes

totale tijd

Ingrediënten

1 very ripe banana, mashed

2 eggs

1/4 teaspoon cinnamon

Optional, but highly recommended: 1/8 teaspoon salt

Instructies

Mash banana in a medium bowl.

In a separate bowl, whisk together the two eggs.

Add eggs to banana and whisk together until thoroughly combined. Whisk in salt and cinnamon.

Preheat a griddle or large skillet over medium heat. Spray griddle with cooking spray and use a tablespoon to drop batter onto griddle. Let set for a few minutes, and then flip with spatula. Cook for an additional minute or two on remaining side and remove to plate.

Voedingswaarde

Portiegrootte

1 recipe

Calorieën

232 kcal

Totale vet

8 g

Verzadigd vet

2 g

Onverzadigd vet

-

Transvet

-

Cholesterol

327 mg

Natrium

126 mg

Totale koolhydraten

27 g

Voedingsvezels

3 g

Totale suikers

14 g

Eiwit

12 g

1 serving

porties

2 minutes

actieve tijd

12 minutes

totale tijd
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