Vegan White Bean Alfredo Sauce Recipe

• porties: 4 servings
• actieve tijd: 5 minutes
• totale tijd: 41 minutes

Ingrediënten

2 tablespoons extra virgin olive oil

½ cup diced onion

2 tablespoons garlic (minced, about 4-5 cloves)

1 cup raw cashews (soaked for 30 minutes and drained)

15 oz. can white beans (navy beans, cannelloni beans, or butter beans, drained)

¾ cup water (or unsweetened plant-based milk)

2 tablespoons nutritional yeast

1 clove garlic (peeled)

4 teaspoons lemon juice

1 tablespoon rice vinegar (or white vinegar)

½ teaspoon amchur (optional)

½ teaspoon oregano

¼ teaspoon crushed red pepper flakes

¼ teaspoon white pepper

1 ¼ teaspoon salt (or to taste)

Instructies

Heat the extra virgin olive oil in a sauté pan over medium heat. After 90 seconds, when the oil is hot, add the diced onion and minced garlic, and sauté for 5 minutes until the onion is translucent and fragrant.

Add the sautéed onion and garlic to a blender along with the remaining ingredients.

Blend until the mixture is completely smooth and creamy, adjusting the seasoning to taste.

Transfer the sauce back to the pan, and gently heat through, stirring constantly to prevent sticking. If the sauce is too thick, you can thin it with a little more water or plant-based milk until it reaches the desired consistency.

Serve the Vegan Alfredo sauce over your favorite pasta, garnished with a little lemon zest, or herbs if desired.

Voedingswaarde

• Calorieën: 395 kcal
• Totale vet: 22 g
• Verzadigd vet: 4 g
• Onverzadigd vet: 16 g
• Natrium: 740 mg
• Totale koolhydraten: 38 g
• Voedingsvezels: 8 g
• Totale suikers: 3 g
• Eiwit: 16 g