Dinner
Spicy prawn curry
2 servings
porties5 minutes
actieve tijd20 minutes
totale tijdIngrediënten
20g cashews
1 tsp fennel seeds
40ml whole milk , warmed in the microwave for 20 seconds
2 tbsp sunflower oil
1 onion , roughly chopped
½ tsp chilli powder
½ tsp ground turmeric
½ tsp garam masala
200ml coconut milk
12 shelled raw prawns (roughly 130g)
1 red chilli , finely sliced
cooked white rice , to serve
Instructies
Put the cashews and fennel seeds into a bowl and pour over the milk. Set aside to soak for 30 mins.
Heat the oil in a pan over medium-high heat, add the onion and cook for 8-10 mins until deep golden brown. Stir in the soaked cashew mixture with the spices and ½ tsp salt. Cook for 2 mins, until the milk has mostly evaporated, then remove from the heat and leave to cool for 5 mins. Tip into a mortar and grind to a paste with a pestle. Alternatively, you can do this in a food processor.
Tip the blitzed mixture back into the pan along with the coconut milk and 50ml water. Mix in the prawns and cook for 4-5 mins, until pink and cooked through. Sprinkle the chillies on top and serve with plain white rice.
Voedingswaarde
Portiegrootte
-
Calorieën
410
Totale vet
34 g
Verzadigd vet
17 g
Onverzadigd vet
-
Transvet
-
Cholesterol
-
Natrium
2.03 mg
Totale koolhydraten
12 g
Voedingsvezels
3 g
Totale suikers
8 g
Eiwit
12 g
2 servings
porties5 minutes
actieve tijd20 minutes
totale tijd