Milkshake
Skinny Cookies and Cream Shake
1 serving
porties5 minutes
actieve tijd5 minutes
totale tijdIngrediënten
2/3 cup skim milk (or milk of choice)
1/2 tsp vanilla extract
3 oreo cookies
1 medium frozen banana*
1 Tablespoon sugar (optional)
Instructies
In a blender pulse together milk, vanilla, sugar (if using) and frozen banana until smooth.
Add the oreo cookies and pulse a little until they are to desired chunkiness. Top with a little fat free cool whip or whipping cream if desired.
Voedingswaarde
Portiegrootte
-
Calorieën
382 kcal
Totale vet
8 g
Verzadigd vet
3 g
Onverzadigd vet
-
Transvet
-
Cholesterol
3 mg
Natrium
236 mg
Totale koolhydraten
73 g
Voedingsvezels
4 g
Totale suikers
50 g
Eiwit
9 g
1 serving
porties5 minutes
actieve tijd5 minutes
totale tijd