Neptune's Cookbook
Best Baked Chicken Breast
4 servings
porties5 minutes
actieve tijd25 minutes
totale tijdIngrediënten
4 boneless skinless chicken breasts
1 tablespoon olive oil (or avocado oil)
1 teaspoon kosher salt
1 teaspoon paprika
½ teaspoon garlic powder
½ teaspoon dried thyme (or oregano, parsley or other herbs)
¼ teaspoon freshly ground black pepper
Instructies
Mix
Preheat your oven to 425°F (220°C). In a small bowl, mix together the paprika, garlic powder, thyme, salt and pepper.
Rub
Lightly coat the chicken breasts in olive oil, and then generously rub the spice mix on both sides of the chicken.
Cook
Place the chicken breasts in a baking dish and cook for 20 to 25 minutes, depending on size (see chart above). Let the chicken rest for a few minutes to allow the juices to redistribute within the meat, then serve.
Voedingswaarde
Portiegrootte
-
Calorieën
163 kcal
Totale vet
7 g
Verzadigd vet
1 g
Onverzadigd vet
-
Transvet
-
Cholesterol
72 mg
Natrium
713 mg
Totale koolhydraten
1 g
Voedingsvezels
1 g
Totale suikers
1 g
Eiwit
24 g
4 servings
porties5 minutes
actieve tijd25 minutes
totale tijd