Try
Vegan Ground Beef
8 servings
porties10 minutes
actieve tijd20 minutes
totale tijdIngrediënten
1 cup vegetable broth
2 tablespoons tomato paste
1 tablespoon soy sauce
1 tablespoon vegan Worcestershire sauce
1 teaspoon garlic powder
1 teaspoon onion powder
½ teaspoon paprika
¼ teaspoon smoked paprika
¼ teaspoon black pepper
1 cup textured vegetable protein (also called "TVP")
2 teaspoons oil (for sautéing)
Instructies
In a bowl, whisk together the marinade: vegetable broth, soy sauce, tomato paste, vegan Worcestershire sauce, garlic powder, onion powder, paprika, smoked paprika, and black pepper. If making taco meat, add 2-3 teaspoons of taco seasoning.
Mix in the TVP and let sit for 5 minutes.
Heat a pan on medium heat with cooking oil.
Add the ground beef mixture to the pan. Sauté for about 10 minutes, or until browned.
Voedingswaarde
Portiegrootte
-
Calorieën
48 kcal
Totale vet
1 g
Verzadigd vet
1 g
Onverzadigd vet
-
Transvet
-
Cholesterol
-
Natrium
297 mg
Totale koolhydraten
6 g
Voedingsvezels
2 g
Totale suikers
2 g
Eiwit
6 g
8 servings
porties10 minutes
actieve tijd20 minutes
totale tijd