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Meg’s Recipes

Oven Baked Greek Chicken Thighs

4 servings

porties

15 minutes

actieve tijd

45 minutes

totale tijd

Ingrediënten

1 ½ pounds boneless skinless chicken thighs

½ cup plain Greek yogurt (full fat preferred)

¼ cup olive oil

zest of one lemon

⅓ cup lemon juice

4-5 cloves garlic pressed or minced

2 tablespoons dried italian seasoning

1 teaspoon kosher salt

½ teaspoon freshly ground black pepper

Instructies

Whisk together ingredients for marinade. Toss chicken in marinade to fully coat. Allow to sit for at least 15 minutes, or keep in the refrigerator for longer, up to overnight.

When ready to cook, preheat oven to 425°F.

Line a baking sheet with foil for easy cleanup. Arrange chicken on baking sheet in a single layer.

Bake for 20-25 minutes, or until cooked through.

Voedingswaarde

Portiegrootte

-

Calorieën

353 kcal

Totale vet

21 g

Verzadigd vet

4 g

Onverzadigd vet

-

Transvet

-

Cholesterol

163 mg

Natrium

743 mg

Totale koolhydraten

5 g

Voedingsvezels

1 g

Totale suikers

1 g

Eiwit

36 g

4 servings

porties

15 minutes

actieve tijd

45 minutes

totale tijd
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