Banana Overnight Oats
1 serving
porties10 minutes
actieve tijd4 hours 10 minutes
totale tijdIngrediënten
40g (1/3 cup) Rolled Oats
1 tbsp Chia Seeds
1/4 tsp Cinnamon
1/2 Banana, mashed
1 tbsp Peanut Butter
120ml (1/2 cup) Almond Milk (or milk of choice)
Instructies
Add oats, chia seeds, cinnamon to a glass jar / Tupperware container / bowl and stir to combine.
Add the mashed banana, peanut butter and a splash of the milk. Stir to fully combine.
Add the remaining milk, stir, cover and refrigerate overnight (or for a minimum of 4 hours)
Uncover and enjoy from the container/bowl the next day. Thin with a little more milk if desired and add toppings of choice.
Voedingswaarde
Portiegrootte
-
Calorieën
377 kcal
Totale vet
16 g
Verzadigd vet
3 g
Onverzadigd vet
-
Transvet
-
Cholesterol
-
Natrium
234 mg
Totale koolhydraten
50 g
Voedingsvezels
12 g
Totale suikers
9 g
Eiwit
13 g
1 serving
porties10 minutes
actieve tijd4 hours 10 minutes
totale tijd