Umami
Umami

Recipes

Farro Salad with Arugula, Artichokes & Pistachios

1 serving

porties

20 minutes

totale tijd

Ingrediënten

1 tablespoon lemon juice

1 tablespoon extra-virgin olive oil

¾ cup cooked farro

1 ½ cups packed baby arugula

¼ cup packed small fresh mint leaves

2 tablespoons thinly sliced fresh basil

1 canned whole artichoke heart (or 4 quarters), rinsed and chopped

⅛ teaspoon salt

2 tablespoons chopped salted dry-roasted pistachios

1 ½ tablespoons pomegranate seeds (arils) or dried cranberries

¾ ounce soft goat cheese, crumbled (2 Tbsp.)

Instructies

Whisk lemon juice and oil in a salad bowl. Stir in farro, arugula, mint, basil, artichoke, and salt. Sprinkle with pistachios, pomegranate seeds, and goat cheese.

Voedingswaarde

Portiegrootte

-

Calorieën

503 kcal

Totale vet

30 g

Verzadigd vet

7 g

Onverzadigd vet

0 g

Transvet

-

Cholesterol

10 mg

Natrium

655 mg

Totale koolhydraten

46 g

Voedingsvezels

9 g

Totale suikers

5 g

Eiwit

17 g

1 serving

porties

20 minutes

totale tijd
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