Chipotle Honey Chicken Bowls

• totale tijd: 2 hours 30 minutes

Ingrediënten

Chicken:

3 lbs boneless skinless chicken thighs

1 tbsp olive oil

1/2 can chipotle peppers in adobo sauce

Homemade Chipotle Seasoning:

1 tbsp onion powder

1 tbsp garlic powder

1 tbsp smoked paprika

2 tsp dried oregano

2 tsp ground cumin

1 tsp salt

1 tsp pepper

Chipotle Honey Sauce:

2 tbsp chipotle adobo sauce

2 tbsp honey

juice of 1/2 lime

Rice:

1 1/2 cups white rice, rinsed

2 1/2 cups chicken bone broth

1 bay leaf

2 tsp olive oil

lime juice

lime zest

cilantro

salt

Beans:

1 can black beans, rinsed

1 cup water

chipotle seasoning

1 bay leaf

Veggies:

2 large bell peppers, sliced

1 large red onion, sliced

spray oil

salt, pepper, dried oregano

Corn Salsa:

1 can yellow corn

1 small can diced green chiles (or 1 diced jalapeño)

1/2 red onion, diced

lime juice

cilantro

salt

Instructies

1.) marinate chicken thighs with oil, chipotle seasoning, and chipotle peppers in adobo sauce overnight or at least 2 hours

2.) mix together chipotle adobo sauce, honey, and lime juice for the sauce

3.) cook rice in bone broth with bay leaf, then mix with olive oil, cilantro, lime juice, lime zest, and salt

4.) simmer black beans with water, bay leaf, and chipotle seasoning for about 10 minutes

5.) mix together corn salsa ingredients

6.) air fry chicken at 400°F for about 20 min until cooked through and caramelized

7.) sauté peppers and onions until tender and seasoned

8.) cut chicken into bite-sized pieces and toss with chipotle honey sauce

9.) build bowls with rice, beans, peppers/onions, corn salsa, and chicken

Save this for your next meal prep, and follow to see more doctor dad meals that actually work!