Umami
Umami

Peanut Butter Banana Oat Protein Cookies

4 servings

porties

10 minutes

actieve tijd

30 minutes

totale tijd

Ingrediënten

2 medium very ripe bananas

1 cup old fashioned oats (or quick oats, check labels for gluten-free)

1 scoop vanilla protein powder (I like Orgain)

1 large egg (lightly beaten)

¼ teaspoon cinnamon

Pinch kosher salt

½ teaspoon vanilla extract

¼ cup peanut butter (or nut butter, or seed butter)

¼ cup sugar free chocolate chips (such as Lily's)

Instructies

Preheat oven to 350 degrees F. Line 2 sheet pans with parchment or silicon baking mats.

Move oven racks to the second from top and second from bottom slots.

In a medium bowl, mash the bananas.

Add the oats, protein powder, egg, cinnamon, salt, vanilla, and peanut butter and chocolate chips and mix with a fork until combined.

Scoop ¼ cup of mixture and place on a baking sheet, flatten the top slightly with the back of the measuring cup. Repeat with remaining mixture, adding 4 cookies to each sheet.

Bake for 16 to 20 minutes, rotating pans ½ through bake time to allow for even browning.

Allow to cool 5 minutes on the pan then transfer to a wire rack to cool completely.

Voedingswaarde

Portiegrootte

2 cookies

Calorieën

304 kcal

Totale vet

14.5 g

Verzadigd vet

4 g

Onverzadigd vet

-

Transvet

-

Cholesterol

47 mg

Natrium

140 mg

Totale koolhydraten

39 g

Voedingsvezels

8.5 g

Totale suikers

9 g

Eiwit

12 g

4 servings

porties

10 minutes

actieve tijd

30 minutes

totale tijd
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