Instant Pot Chickpeas (No Soaking Required)

• porties: 6 servings
• actieve tijd: 5 minutes
• totale tijd: 1 hour

Ingrediënten

1 lb dried chickpeas (2 cups)

6 cups water

1 tsp fine sea salt (optional)

Instructies

Rinse and chickpeas and remove any debris then drain well.

Transfer chickpeas to a 6-quart instant pot and add 6 cups water or enough to cover the chickpeas by 1-inch of water. Add 1 tsp salt.

For slightly lightly chewy chickpeas (used for salad): Cook on high pressure for 45 minutes followed by a 10 minute natural pressure release.

For Soft and Tender Chickpeas (used for hummus): Pressure cook on high pressure for 50 minutes followed by a 15 minute natural pressure release.*

Voedingswaarde

• Calorieën: 275 kcal
• Totale vet: 5 g
• Verzadigd vet: 1 g
• Onverzadigd vet: 3 g
• Natrium: 418 mg
• Totale koolhydraten: 46 g
• Voedingsvezels: 13 g
• Totale suikers: 8 g
• Eiwit: 15 g