Strawberry Protein Overnight Oats

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Ingrediënten

Base

½ cup rolled oats

½ cup soy milk (or high-protein milk)

¼ cup Greek yogurt (protein + creaminess)

1 scoop vanilla protein powder

1 tbsp chia seeds (PCOS-friendly fiber)

Strawberry Layer

½–1 cup strawberries, fresh or frozen, diced

Optional: 1 tsp chia jam or a few mashed strawberries for stronger flavour

Optional Add-Ons

½ tsp vanilla extract

½ tsp cinnamon

1–2 tsp sweetener (stevia, monk fruit, or honey)

1 tbsp hemp seeds (extra protein + omega-3)

Crushed almonds or walnuts on top

Instructies

In a jar/container, mix oats, chia seeds, protein powder, and cinnamon.

Add soy milk + Greek yogurt and stir until fully combined and smooth.

Fold in diced strawberries (or layer them on top)

Adjust sweetness if needed.

Seal and refrigerate overnight or at least 4 hours.

In the morning, top with extra berries, nuts, or a spoon of yogurt.