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Umami

Recipes

Healthy Chicken Salad with Apples & Cranberries

4 servings

porties

10 minutes

actieve tijd

10 minutes

totale tijd

Ingrediënten

2 1/2 cups chopped cooked chicken

3 stalks celery, chopped

1 cup chopped apple, about 1 large; I used a Pink Lady and kept the peel because it was organic

1/4 cup dried cranberries

1/2 cup nonfat plain Greek yogurt

2 tablespoons Hellman's light mayonnaise

2 teaspoons lemon juice

2 tablespoons chopped parsley (optional)

Salt and pepper to taste

Instructies

Place the chicken, celery, apple and cranberries in a bowl and stir to combine and then set it aside.

In a small bowl, stir together the yogurt, mayonnaise and lemon juice.

Add this to the chicken mixture and stir to mix well.

Stir in the parsley if desired. Season to taste with salt and pepper.

Voedingswaarde

Portiegrootte

1 cup

Calorieën

220 kcal

Totale vet

5 g

Verzadigd vet

-

Onverzadigd vet

-

Transvet

-

Cholesterol

-

Natrium

-

Totale koolhydraten

13 g

Voedingsvezels

2 g

Totale suikers

-

Eiwit

28 g

4 servings

porties

10 minutes

actieve tijd

10 minutes

totale tijd
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