Umami
Umami

Perkins Family Recipes

Quick Southwest Chicken Salad

6 servings

porties

10 minutes

actieve tijd

10 minutes

totale tijd

Ingrediënten

1 lb cooked shredded chicken (about 3 breasts)

1 can (15.5 oz) black beans (rinsed and drained)

1 can (15.25 oz) corn (drained)

1-2 fresh jalapeños (seeded, chopped)

3/4 cup cherry tomatoes (quartered)

1/2 cup red onion (chopped)

1/4 cup pepitas

3/4 cup mayo

1/4 cup fresh lime juice

1 tbsp chili powder

1 tsp garlic powder

1 tsp cumin

1/4 tsp paprika

1/4 tsp salt

Instructies

mix dressing

Add all of the ingredients for the dressing into a medium bowl. Mix until combined.

mix salad

In a large bowl add the shredded chicken, black beans, corn, jalapeños, tomatoes, red onion, and pepitas.

combine

Pour the dressing over the ingredients and stir to combine.

serve

Serve on its own, in a sandwich or over lettuce. Enjoy!

Voedingswaarde

Portiegrootte

-

Calorieën

251 kcal

Totale vet

14.5 g

Verzadigd vet

2.2 g

Onverzadigd vet

-

Transvet

-

Cholesterol

49 mg

Natrium

240 mg

Totale koolhydraten

14.9 g

Voedingsvezels

3.7 g

Totale suikers

3.1 g

Eiwit

18.9 g

6 servings

porties

10 minutes

actieve tijd

10 minutes

totale tijd
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