Perkins Family Recipes
Quick Southwest Chicken Salad
6 servings
porties10 minutes
actieve tijd10 minutes
totale tijdIngrediënten
1 lb cooked shredded chicken (about 3 breasts)
1 can (15.5 oz) black beans (rinsed and drained)
1 can (15.25 oz) corn (drained)
1-2 fresh jalapeños (seeded, chopped)
3/4 cup cherry tomatoes (quartered)
1/2 cup red onion (chopped)
1/4 cup pepitas
3/4 cup mayo
1/4 cup fresh lime juice
1 tbsp chili powder
1 tsp garlic powder
1 tsp cumin
1/4 tsp paprika
1/4 tsp salt
Instructies
mix dressing
Add all of the ingredients for the dressing into a medium bowl. Mix until combined.
mix salad
In a large bowl add the shredded chicken, black beans, corn, jalapeños, tomatoes, red onion, and pepitas.
combine
Pour the dressing over the ingredients and stir to combine.
serve
Serve on its own, in a sandwich or over lettuce. Enjoy!
Voedingswaarde
Portiegrootte
-
Calorieën
251 kcal
Totale vet
14.5 g
Verzadigd vet
2.2 g
Onverzadigd vet
-
Transvet
-
Cholesterol
49 mg
Natrium
240 mg
Totale koolhydraten
14.9 g
Voedingsvezels
3.7 g
Totale suikers
3.1 g
Eiwit
18.9 g
6 servings
porties10 minutes
actieve tijd10 minutes
totale tijd