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Umami

Creeach Fam Recipes

Mediterranean Orzo Salad

12 servings

porties

2 hours

actieve tijd

2 hours

totale tijd

Ingrediënten

1/4 c. extra virgin olive oil

1 whole lemon, juiced

1 clove garlic, minced

Salt and pepper, to taste

12 oz. orzo pasta, cooked, drained, and cooled

1 c. yellow grape or cherry tomatoes

1 c. kalamata olives, halved

1 c. crumbled feta cheese (optional), plus more to serve

1 c. chickpeas, drained.

1/2 red onion, diced

3 tbsp. minced fresh parsley, plus more to serve

Instructies

In a jar or bowl, mix together the oil, lemon juice, garlic, salt, and pepper until totally combined.

To a large mixing bowl, add the orzo and all other ingredients. Pour the dressing over the top and stir to combine. Taste and adjust the seasonings. Refrigerate for at least an hour before serving. Top with more feta, if using, and parsley just before serving.

Voedingswaarde

Portiegrootte

-

Calorieën

262

Totale vet

10 g

Verzadigd vet

3 g

Onverzadigd vet

-

Transvet

0 g

Cholesterol

11 mg

Natrium

236 mg

Totale koolhydraten

31 g

Voedingsvezels

4 g

Totale suikers

3 g

Eiwit

9 g

12 servings

porties

2 hours

actieve tijd

2 hours

totale tijd
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