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New Recipes

Perfect Flat Iron Steak

6 servings

porties

5 minutes

actieve tijd

2 hours 15 minutes

totale tijd

Ingrediënten

1 (2 pound) flat iron steak

2 ½ tablespoons olive oil

2 cloves garlic, minced

1 teaspoon chopped fresh parsley

¼ teaspoon chopped fresh rosemary

½ teaspoon chopped fresh chives

¼ cup Cabernet Sauvignon (or other dry red wine)

½ teaspoon salt

¾ teaspoon ground black pepper

¼ teaspoon dry mustard powder

Instructies

Place steak inside a large resealable bag. Stir olive oil, garlic, parsley, rosemary, chives, red wine, salt, pepper, and mustard powder together in a small bowl.

Pour marinade over steak in the bag. Press out as much air as you can and seal the bag. Marinate in the refrigerator for 2 to 3 hours.

Heat a nonstick skillet over medium-high heat. Sear and cook the steak in the hot skillet for 3 to 4 minutes on each side for medium rare, or to your desired degree of doneness. An instant-read thermometer inserted into the center should read 130 degrees F (54 degrees C) for medium rare.

Discard the marinade. Allow the steaks to rest for about 5 minutes before serving.

Voedingswaarde

Portiegrootte

-

Calorieën

345 kcal

Totale vet

23 g

Verzadigd vet

8 g

Onverzadigd vet

0 g

Transvet

-

Cholesterol

103 mg

Natrium

292 mg

Totale koolhydraten

1 g

Voedingsvezels

0 g

Totale suikers

0 g

Eiwit

31 g

6 servings

porties

5 minutes

actieve tijd

2 hours 15 minutes

totale tijd
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