New Recipes
Perfect Flat Iron Steak
6 servings
porties5 minutes
actieve tijd2 hours 15 minutes
totale tijdIngrediënten
1 (2 pound) flat iron steak
2 ½ tablespoons olive oil
2 cloves garlic, minced
1 teaspoon chopped fresh parsley
¼ teaspoon chopped fresh rosemary
½ teaspoon chopped fresh chives
¼ cup Cabernet Sauvignon (or other dry red wine)
½ teaspoon salt
¾ teaspoon ground black pepper
¼ teaspoon dry mustard powder
Instructies
Place steak inside a large resealable bag. Stir olive oil, garlic, parsley, rosemary, chives, red wine, salt, pepper, and mustard powder together in a small bowl.
Pour marinade over steak in the bag. Press out as much air as you can and seal the bag. Marinate in the refrigerator for 2 to 3 hours.
Heat a nonstick skillet over medium-high heat. Sear and cook the steak in the hot skillet for 3 to 4 minutes on each side for medium rare, or to your desired degree of doneness. An instant-read thermometer inserted into the center should read 130 degrees F (54 degrees C) for medium rare.
Discard the marinade. Allow the steaks to rest for about 5 minutes before serving.
Voedingswaarde
Portiegrootte
-
Calorieën
345 kcal
Totale vet
23 g
Verzadigd vet
8 g
Onverzadigd vet
0 g
Transvet
-
Cholesterol
103 mg
Natrium
292 mg
Totale koolhydraten
1 g
Voedingsvezels
0 g
Totale suikers
0 g
Eiwit
31 g
6 servings
porties5 minutes
actieve tijd2 hours 15 minutes
totale tijd