Soup
Italian Penicillin Soup
4 servings
porsjoner5 minutes
aktiv tid30 minutes
total tidIngredienser
8 cups vegetable broth
1 onion (peeled and quartered)
¼ inch ginger
2 carrots (peeled)
4 sticks celery (sliced in half)
6 cloves garlic
1 tsp salt (omit if vegetable broth is already salty)
1½ cup dry pastina
freshly cracked black pepper
fresh parsley (chopped)
Fremgangsmåte
Add water or vegetable broth to a pot and bring to a boil. Add all of your vegetables, and simmer for 25 minutes, until slightly softened.
Cook pastina separately while the vegetables are simmering.
Using a slotted spoon, carefully spoon out the whole vegetables and transfer them to your blender, with around 2 cups of the broth. Allow to cool until safe to handle, then blend until a thick puree is formed.
Pour that back into your broth and stir. To a bowl, add your cooked pastina or pasta of choice, and pour the broth over the top. Top with fresh parsley and black pepper, and enjoy.
Næringsinnhold
Porsjonsstørrelse
1 g
Kalorier
284.7 kcal
Totalt fett
1.3 g
Mettet fett
0.04 g
Umettet fett
0.12 g
Transfett
-
Kolesterol
-
Natrium
2516.3 mg
Totalt karbohydrater
61.4 g
Kostfiber
4.3 g
Totalt sukker
9.4 g
Protein
9 g
4 servings
porsjoner5 minutes
aktiv tid30 minutes
total tid