Umami
Umami

Soup

Italian Penicillin Soup

4 servings

porsjoner

5 minutes

aktiv tid

30 minutes

total tid

Ingredienser

8 cups vegetable broth

1 onion (peeled and quartered)

¼ inch ginger

2 carrots (peeled)

4 sticks celery (sliced in half)

6 cloves garlic

1 tsp salt (omit if vegetable broth is already salty)

1½ cup dry pastina

freshly cracked black pepper

fresh parsley (chopped)

Fremgangsmåte

Add water or vegetable broth to a pot and bring to a boil. Add all of your vegetables, and simmer for 25 minutes, until slightly softened.

Cook pastina separately while the vegetables are simmering.

Using a slotted spoon, carefully spoon out the whole vegetables and transfer them to your blender, with around 2 cups of the broth. Allow to cool until safe to handle, then blend until a thick puree is formed.

Pour that back into your broth and stir. To a bowl, add your cooked pastina or pasta of choice, and pour the broth over the top. Top with fresh parsley and black pepper, and enjoy.

Næringsinnhold

Porsjonsstørrelse

1 g

Kalorier

284.7 kcal

Totalt fett

1.3 g

Mettet fett

0.04 g

Umettet fett

0.12 g

Transfett

-

Kolesterol

-

Natrium

2516.3 mg

Totalt karbohydrater

61.4 g

Kostfiber

4.3 g

Totalt sukker

9.4 g

Protein

9 g

4 servings

porsjoner

5 minutes

aktiv tid

30 minutes

total tid
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