Dinners
Fennel Crusted Branzino (Italian White Fish)
4 servings
porsjoner10 minutes
aktiv tid30 minutes
total tidIngredienser
2 Fillets of Sea Bass or any white fish (around 1 1/2 pounds total)
1 Fennel
1/4 tsp Ground Turmeric
1/4 tsp Ground Ginger
1/4 tsp Himalayan Salt
1 sprig Rosemary, finely chopped
2-3 tbsp Extra Virgin Olive Oil
4 sprigs Fresh Oregano (for garnishing)
Fremgangsmåte
Preheat the oven to 350 F.
Wash the fennels. Remove the stems and shred the fennel cores using a grater. Place the shredded fennel in a bowl and combine it with all the other ingredients.
Rinse and tap dry the sea bass or white fish fillets, arrange them in an oiled casserole dish and cover them with a generous amount of the shredded fennel mixture.
Bake your fennel crusted sea bass or white fish for 20 to 25 minutes, sprinkle some fresh oregano on top and enjoy with a side of your favorite vegetables.
Næringsinnhold
Porsjonsstørrelse
-
Kalorier
523 kcal
Totalt fett
18 g
Mettet fett
3 g
Umettet fett
12 g
Transfett
-
Kolesterol
360 mg
Natrium
487 mg
Totalt karbohydrater
6 g
Kostfiber
3 g
Totalt sukker
1 g
Protein
81 g
4 servings
porsjoner10 minutes
aktiv tid30 minutes
total tid