Umami
Umami

Conner Family Recipes

High-Protein Caprese Chickpea Salad

4 servings

porsjoner

15 minutes

total tid

Ingredienser

3 tablespoons balsamic vinegar

2 tablespoons extra-virgin olive oil

2 teaspoons Dijon mustard

1 small clove garlic, grated (about ½ teaspoon)

¼ teaspoon salt

¼ teaspoon ground pepper

2 (15-ounce) cans no-salt-added chickpeas, rinsed

1 pint cherry tomatoes, halved

2 medium Persian cucumbers, thinly sliced (1¼ cups)

1 cup small fresh mozzarella balls

¼ cup thinly sliced fresh basil

Fremgangsmåte

Whisk 3 tablespoons vinegar, 2 tablespoons oil, 2 teaspoons mustard, the grated garlic, ¼ teaspoon salt and ¼ teaspoon pepper together in a large bowl. Add rinsed chickpeas, halved tomatoes, sliced cucumbers, 1 cup mozzarella and ¼ cup basil; toss to coat. Refrigerate until ready to serve.

Næringsinnhold

Porsjonsstørrelse

-

Kalorier

540 kcal

Totalt fett

30 g

Mettet fett

13 g

Umettet fett

14 g

Transfett

1 g

Kolesterol

61 mg

Natrium

622 mg

Totalt karbohydrater

42 g

Kostfiber

11 g

Totalt sukker

11 g

Protein

26 g

4 servings

porsjoner

15 minutes

total tid
Start matlaging

Klar til å begynne å lage mat?

Samle, tilpass og del oppskrifter med Umami. For iOS og Android.