Umami
Umami

Gail’s Recipe Book

Easiest Protein Pancakes

8 servings

porsjoner

1 minute

aktiv tid

6 minutes

total tid

Ingredienser

1 cup + 1 tablespoon rolled oats

2 1/4 teaspoons baking powder

1/3 cup protein powder

3 small eggs

1/3 cup Greek yogurt

1/4 teaspoon vanilla extract

1 tablespoon maple syrup

1 tablespoon coconut oil

Fremgangsmåte

Blend the oats in a blender or food processor until it reaches a flour texture. Add in the rest of the ingredients and blend until smooth.

Add some oil to a non-stick skillet and place it over medium-high heat.

Drop ¼ cup portions of the batter onto the skillet. Cook the pancakes until the bubbles appear on the surface. Lift and flip the pancake and cook for another minute.

Repeat the process until all the pancakes are cooked.

Næringsinnhold

Porsjonsstørrelse

1 pancake

Kalorier

159 kcal

Totalt fett

4 g

Mettet fett

-

Umettet fett

-

Transfett

-

Kolesterol

-

Natrium

149 mg

Totalt karbohydrater

22 g

Kostfiber

3 g

Totalt sukker

-

Protein

10 g

8 servings

porsjoner

1 minute

aktiv tid

6 minutes

total tid
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