Gail’s Recipe Book
Easiest Protein Pancakes
8 servings
porsjoner1 minute
aktiv tid6 minutes
total tidIngredienser
1 cup + 1 tablespoon rolled oats
2 1/4 teaspoons baking powder
1/3 cup protein powder
3 small eggs
1/3 cup Greek yogurt
1/4 teaspoon vanilla extract
1 tablespoon maple syrup
1 tablespoon coconut oil
Fremgangsmåte
Blend the oats in a blender or food processor until it reaches a flour texture. Add in the rest of the ingredients and blend until smooth.
Add some oil to a non-stick skillet and place it over medium-high heat.
Drop ¼ cup portions of the batter onto the skillet. Cook the pancakes until the bubbles appear on the surface. Lift and flip the pancake and cook for another minute.
Repeat the process until all the pancakes are cooked.
Næringsinnhold
Porsjonsstørrelse
1 pancake
Kalorier
159 kcal
Totalt fett
4 g
Mettet fett
-
Umettet fett
-
Transfett
-
Kolesterol
-
Natrium
149 mg
Totalt karbohydrater
22 g
Kostfiber
3 g
Totalt sukker
-
Protein
10 g
8 servings
porsjoner1 minute
aktiv tid6 minutes
total tid