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Kyle’s Kitchen

Cacao Blended Chia Pudding

4 servings

porsjoner

10 minutes

aktiv tid

1 hour 10 minutes

total tid

Ingredienser

1/4 cup unsweetened raw cacao powder

1 scoop vanilla protein powder (optional - see notes)

1/2 cup chia seeds

2 ½ cups soy milk

3 Medjool dates (pitted)

1/2 cup dairy-free yogurt (I used soy)

2 tbsp pistachios (roughly chopped)

1 cup raspberries

Fremgangsmåte

In a high-speed blender, add the cacao powder, protein powder, chia seeds, Medjool dates, and soy milk. Blend until perfectly smooth.

Transfer to jars of the desired size and let them set in the refrigerator for at least 1 hour, but preferably overnight.

When ready to serve, top the pudding with soy yogurt, fresh raspberries, and pistachios. Enjoy!

Næringsinnhold

Porsjonsstørrelse

-

Kalorier

337 kcal

Totalt fett

14 g

Mettet fett

-

Umettet fett

-

Transfett

-

Kolesterol

-

Natrium

154 mg

Totalt karbohydrater

21 g

Kostfiber

15 g

Totalt sukker

-

Protein

20 g

4 servings

porsjoner

10 minutes

aktiv tid

1 hour 10 minutes

total tid
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