Kyle’s Kitchen
Cacao Blended Chia Pudding
4 servings
porsjoner10 minutes
aktiv tid1 hour 10 minutes
total tidIngredienser
1/4 cup unsweetened raw cacao powder
1 scoop vanilla protein powder (optional - see notes)
1/2 cup chia seeds
2 ½ cups soy milk
3 Medjool dates (pitted)
1/2 cup dairy-free yogurt (I used soy)
2 tbsp pistachios (roughly chopped)
1 cup raspberries
Fremgangsmåte
In a high-speed blender, add the cacao powder, protein powder, chia seeds, Medjool dates, and soy milk. Blend until perfectly smooth.
Transfer to jars of the desired size and let them set in the refrigerator for at least 1 hour, but preferably overnight.
When ready to serve, top the pudding with soy yogurt, fresh raspberries, and pistachios. Enjoy!
Næringsinnhold
Porsjonsstørrelse
-
Kalorier
337 kcal
Totalt fett
14 g
Mettet fett
-
Umettet fett
-
Transfett
-
Kolesterol
-
Natrium
154 mg
Totalt karbohydrater
21 g
Kostfiber
15 g
Totalt sukker
-
Protein
20 g
4 servings
porsjoner10 minutes
aktiv tid1 hour 10 minutes
total tid