Umami
Umami

Winters Family Meals

PB and Berry Breakfast Bowl

1 serving

porsjoner

5 minutes

aktiv tid

5 minutes

total tid

Ingredienser

¾ to 1 cup Greek Yogurt (nonfat, low-fat, plain or flavored)

¼ cup raspberries

¼ cup sliced strawberries

¼ cup blueberries

¼ cup blackberries

1 tablespoon peanut butter

2 teaspoons chopped peanuts (roasted, salted)

1 teaspoon honey (optional)

Fremgangsmåte

Place dollop of Greek yogurt in the center of your bowl (plain or vanilla). Add piles of colorful berries around the yogurt, alternating the colors so it’s red, blue, red, blue.

Warm nut butter in the microwave for about 30-40 seconds to make it super-soft and pourable. Drizzle over the yogurt and berries, along with optional honey (if using), and garnish with a sprinkling of chopped roasted, salted peanuts.

Næringsinnhold

Porsjonsstørrelse

-

Kalorier

290 kcal

Totalt fett

12 g

Mettet fett

2 g

Umettet fett

10 g

Transfett

-

Kolesterol

10 mg

Natrium

135 mg

Totalt karbohydrater

27 g

Kostfiber

7 g

Totalt sukker

16 g

Protein

24 g

1 serving

porsjoner

5 minutes

aktiv tid

5 minutes

total tid
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