Winters Family Meals
PB and Berry Breakfast Bowl
1 serving
porsjoner5 minutes
aktiv tid5 minutes
total tidIngredienser
¾ to 1 cup Greek Yogurt (nonfat, low-fat, plain or flavored)
¼ cup raspberries
¼ cup sliced strawberries
¼ cup blueberries
¼ cup blackberries
1 tablespoon peanut butter
2 teaspoons chopped peanuts (roasted, salted)
1 teaspoon honey (optional)
Fremgangsmåte
Place dollop of Greek yogurt in the center of your bowl (plain or vanilla). Add piles of colorful berries around the yogurt, alternating the colors so it’s red, blue, red, blue.
Warm nut butter in the microwave for about 30-40 seconds to make it super-soft and pourable. Drizzle over the yogurt and berries, along with optional honey (if using), and garnish with a sprinkling of chopped roasted, salted peanuts.
Næringsinnhold
Porsjonsstørrelse
-
Kalorier
290 kcal
Totalt fett
12 g
Mettet fett
2 g
Umettet fett
10 g
Transfett
-
Kolesterol
10 mg
Natrium
135 mg
Totalt karbohydrater
27 g
Kostfiber
7 g
Totalt sukker
16 g
Protein
24 g
1 serving
porsjoner5 minutes
aktiv tid5 minutes
total tid