Recipes
Protein Smoothie
1 serve
porsjoner5 mins
aktiv tid5 mins
total tidIngredienser
1 banana
1/2 cup milk (or soy milk for more protein)
1 tbsp peanut butter
Optional: 1 tbsp oats or protein powder
Fremgangsmåte
Blend everything until smooth
Pour into glass or keep in shake bottle until later
1 serve
porsjoner5 mins
aktiv tid5 mins
total tid