Farro Salad with Feta, Cucumbers and Sun-dried Tomatoes
4 servings
porsjoner10 minutes
aktiv tid30 minutes
total tidIngredienser
1 cup uncooked pearled farro
2 tbsp minced red onion
1/4 cup minced sun-dried tomatoes
1/4 cup fresh grated feta
2/3 cup finely chopped cucumber (seeds removed)
1/4 cup finely chopped bell pepper
1 tbsp fresh lemon juice
1 tbsp olive oil
1 tbsp finely chopped mint or parsley
kosher salt and fresh cracked pepper to taste
Fremgangsmåte
Cook farro in salted water according to package directions until al dente, about 15-20 minutes. Drain and let cool.
Combine with remaining ingredients and toss well. Serve chilled or room temperature.
Næringsinnhold
Porsjonsstørrelse
1 cup
Kalorier
241 kcal
Totalt fett
6.5 g
Mettet fett
-
Umettet fett
-
Transfett
-
Kolesterol
-
Natrium
177.5 mg
Totalt karbohydrater
39 g
Kostfiber
6 g
Totalt sukker
2 g
Protein
9 g
4 servings
porsjoner10 minutes
aktiv tid30 minutes
total tid