Kyle’s Kitchen
Cottage Cheese Ice Cream
4 servings
porsjoner5 minutes
aktiv tid1 hour 5 minutes
total tidIngredienser
16 ounces cottage cheese
⅓ cup honey (or date syrup)
1 tsp vanilla extract
½ tsp sea salt
5 pitted dates
Fremgangsmåte
To begin, add the cottage cheese, honey, vanilla extract, and sea salt to your blender or food processor.
Blend until completely creamy. If necessary, use a spatula to scrape down the sides of your blender.
Next, add in the pitted dates. Blend until the dates reach your desired consistency. The longer you blend, the smaller they become.
Transfer into a bowl or bread pan and drizzle with more honey. For soft serve, freeze for 1 hour. For hard ice cream, freeze for at least 4 hours.
Lastly, take it out of the freezer. If needed, allow it to sit at room temperature for a few minutes before scooping!
Notater
6-Tbs Maple Syrup
6-Dates
Næringsinnhold
Porsjonsstørrelse
-
Kalorier
225 kcal
Totalt fett
5 g
Mettet fett
2 g
Umettet fett
1.1 g
Transfett
-
Kolesterol
19 mg
Natrium
649 mg
Totalt karbohydrater
34 g
Kostfiber
1 g
Totalt sukker
32 g
Protein
13 g
4 servings
porsjoner5 minutes
aktiv tid1 hour 5 minutes
total tid