Harlam Family Recipes
Ginger & Turmeric Baked Cod Recipe
2 servings
porsjoner10 minutes
aktiv tid20 minutes
total tidIngredienser
2 Atlantic cod portions
1 teaspoon ground turmeric
1 Tablespoon freshly grated ginger
2 garlic cloves, minced
olive oil
salt and pepper
2-4 fresh mint leaves, chopped
Fremgangsmåte
Preheat oven to 400ºF
Pat fish dry and season with salt and pepper.
In a small bowl mix together turmeric, ginger, garlic, salt, and pepper. Drizzle 1 Tablespoon olive oil over fish on all sides, then spoon the seasoning mix over the top of the fish.
Line a baking tray with foil and lightly oil. Place fish on tray and bake 5 minutes.
Turn the broiler to low and place tray under the broiler, making sure to watch while cooking. Broil on low for an additional 3-5 minutes or until fish is cooked through and flakes easily with a fork, and top is golden brown.
Drizzle with olive oil and top with mint before serving.
Næringsinnhold
Porsjonsstørrelse
2
Kalorier
-
Totalt fett
-
Mettet fett
-
Umettet fett
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Transfett
-
Kolesterol
-
Natrium
-
Totalt karbohydrater
-
Kostfiber
-
Totalt sukker
-
Protein
-
2 servings
porsjoner10 minutes
aktiv tid20 minutes
total tid