Winters Family Meals
Creamed Spinach
4 servings
porsjoner5 minutes
aktiv tid20 minutes
total tidIngredienser
1 medium shallot (sliced)
3 cloves garlic (minced)
1/4 teaspoon red pepper flakes
2 bags (10 ounces each fresh spinach, large stems removed, leaves roughly chopped)
3 ounces 6 tablespoons light or reduced-fat cream cheese
1/4 teaspoon Kosher salt
Fremgangsmåte
Coat a large sauté pan with oil spray. Sauté shallot over medium heat for 5 minutes. Add the garlic and red pepper flakes. Sauté for 1 minute.
Add the spinach, a few handfuls at a time, and sauté until wilted, about 3 to 5 minutes. Add low-fat cream cheese and stir until melted through. Season the spinach with salt, and cook 3 to 4 minutes, or until most of the liquid has evaporated.
Næringsinnhold
Porsjonsstørrelse
-
Kalorier
110 kcal
Totalt fett
6 g
Mettet fett
2 g
Umettet fett
4 g
Transfett
-
Kolesterol
-
Natrium
330 mg
Totalt karbohydrater
10 g
Kostfiber
3 g
Totalt sukker
-
Protein
6 g
4 servings
porsjoner5 minutes
aktiv tid20 minutes
total tid