Umami
Umami

Meals

Lemon & pepper mackerel pasta

4 servings

porsjoner

5 minutes

aktiv tid

25 minutes

total tid

Ingredienser

300g wholemeal pasta shapes

2 leeks , thinly sliced

150ml low-sodium chicken or vegetable stock

zest and juice 1 lemon , plus extra to serve, optional

2 x 110g cans steam cooked mackerel fillets (we used John West)

140g half-fat crème fraîche

small bunch parsley , chopped

Fremgangsmåte

Cook the pasta in lots of boiling water following pack instructions. Meanwhile, cook the leeks in the stock until really soft. Add the lemon zest and juice, fish, crème fraîche and parsley and take the pan off the heat.

Drain the pasta, holding back a little of the cooking water, then add pasta to the pan. Mix well and season with lots of black pepper, then add a little of the cooking water if it looks a bit thick.

Divide between four bowls and serve immediately with extra lemon, if you like.

Næringsinnhold

Porsjonsstørrelse

-

Kalorier

471

Totalt fett

18 g

Mettet fett

6 g

Umettet fett

-

Transfett

-

Kolesterol

-

Natrium

0.6 mg

Totalt karbohydrater

51 g

Kostfiber

9 g

Totalt sukker

5 g

Protein

26 g

4 servings

porsjoner

5 minutes

aktiv tid

25 minutes

total tid
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