New Recipes
Easy Chicken Primavera
6 servings
porsjoner10 minutes
aktiv tid30 minutes
total tidIngredienser
½ cup all-purpose flour
1 tablespoon dried parsley
1 teaspoon dried basil
1 ½ pounds skinless, boneless chicken breasts, cut into strips
¼ cup extra-virgin olive oil
1 tablespoon minced garlic
2 ¼ cups low-sodium chicken stock, or to taste
1 cup frozen mixed vegetables
1 pint grape tomatoes, halved
1 bunch green onions, diagonally sliced
1 medium zucchini, quartered and sliced
2 tablespoons sun-dried tomato pesto
salt and ground black pepper to taste
Fremgangsmåte
Whisk flour, parsley, and basil together in a medium bowl. Add chicken strips and toss well until coated.
Heat olive oil in a large skillet over medium heat. Add chicken and cook, turning occasionally, until lightly browned on the outside and no longer pink, about 10 minutes.
Stir in garlic. Add chicken stock, mixed vegetables, grape tomatoes, green onions, zucchini, and pesto. Cook, stirring occasionally, until heated through, about 8 to 10 minutes.
Næringsinnhold
Porsjonsstørrelse
-
Kalorier
302 kcal
Totalt fett
13 g
Mettet fett
2 g
Umettet fett
0 g
Transfett
-
Kolesterol
61 mg
Natrium
544 mg
Totalt karbohydrater
19 g
Kostfiber
4 g
Totalt sukker
2 g
Protein
26 g
6 servings
porsjoner10 minutes
aktiv tid30 minutes
total tid