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Lemon Garlic Marinated Chicken Tenders
4 servings
porsjoner35 minutes
aktiv tid45 minutes
total tidIngredienser
1 pound Chicken (boneless, skinless)
¼ cup olive oil
2 teaspoons Italian seasoning (dried, or equal parts garlic powder, dried basil and dried oregano)
2 teaspoons Garlic (Minced)
2 tablespoons lemon juice
Lemon Zest
1 teaspoon honey
1 tablespoon parsley (chopped)
salt and pepper to taste
Fremgangsmåte
Place the olive oil, Italian seasoning, garlic, lemon juice, lemon zest, honey and salt and pepper in a resealable gallon-sized freezer bag. Seal and shake to combine.
Place the chicken in the bag. Seal the bag and move the chicken around to coat in the marinade.
Marinate for at least 30 minutes or up to 8 hours.
Heat a grill or indoor grill pan over medium-high heat.
Add the chicken and cook for 4-5 minutes on each side or until done. Sprinkle with chopped parsley and serve.
Næringsinnhold
Porsjonsstørrelse
-
Kalorier
264 kcal
Totalt fett
16 g
Mettet fett
2 g
Umettet fett
-
Transfett
-
Kolesterol
72 mg
Natrium
135 mg
Totalt karbohydrater
3 g
Kostfiber
-
Totalt sukker
1 g
Protein
24 g
4 servings
porsjoner35 minutes
aktiv tid45 minutes
total tid