Dinner Ideas
Roasted Chickpeas
4 servings
porsjoner5 minutes
aktiv tid55 minutes
total tidIngredienser
1 (15-oz.) can chickpeas, drained and rinsed
1 tbsp. vegetable oil
1/2 tsp. kosher salt
1 tsp. cumin
1 tsp. chili powder
1/2 tsp. dried oregano
Fremgangsmåte
Preheat oven to 350°. Pour chickpeas onto baking sheet in an even layer.
When oven is heated, place chickpeas in oven until completely dry, 8 to 10 minutes.
Remove chickpeas from oven and toss with oil and salt. Return to oven and bake until golden brown, dry, and crispy, 33 to 35 minutes, tossing halfway through.
Combine chickpeas and seasonings on sheet tray and toss to combine. Spread into an even layer and let cool completely.
To store, place in a resealable bag or tupperware, with the bag slightly open or lid ajar to maintain crispness.
Næringsinnhold
Porsjonsstørrelse
-
Kalorier
183
Totalt fett
7 g
Mettet fett
0 g
Umettet fett
-
Transfett
0 g
Kolesterol
0 mg
Natrium
282 mg
Totalt karbohydrater
17 g
Kostfiber
7 g
Totalt sukker
4 g
Protein
8 g
4 servings
porsjoner5 minutes
aktiv tid55 minutes
total tid