Keto Recipes
Chicken Fajita Casserole
12 servings
porsjoner15 minutes
aktiv tid45 minutes
total tidIngredienser
2 lbs Boneless Skinless Chicken Breast Tenderloins
1 Red Pepper (Sliced)
1 Yellow Pepper (Sliced)
1 White Onion (Sliced)
1 Zucchini (Cut into slices)
1/4 bunch Chopped Cilantro
1 Cup Shredded Mozzarella or Cheddar Cheese
1 Tbsp Butter
1 Tbsp Olive Oil
1 Tbsp Onion Powder
1/2 Tbsp Black Pepper
1/2 Tbsp Paprika
1/2 Tbsp Ground Cumin
1 Tbsp Salt
Fremgangsmåte
Preheat oven to 375 F.
Coat a 9x13 baking dish with butter.
Combine all of the spices in a small bowl and mix well.
Use half of the spices to rub the chicken and then put the chicken in the baking dish.
Drizzle the olive oil over the chicken in the baking dish.
Add all of the vegetables and sprinkle the remaining spices over the top.
Cover with the cheese.
Bake for 25-30 minutes or until the chicken is cooked through.
Næringsinnhold
Porsjonsstørrelse
1 1/2 cup portion
Kalorier
149 kcal
Totalt fett
6 g
Mettet fett
2 g
Umettet fett
3 g
Transfett
0.05 g
Kolesterol
58 mg
Natrium
739 mg
Totalt karbohydrater
4 g
Kostfiber
1 g
Totalt sukker
1 g
Protein
19 g
12 servings
porsjoner15 minutes
aktiv tid45 minutes
total tid