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High Protein Cheesecake Pudding

1 serving

porsjoner

5 minutes

aktiv tid

5 minutes

total tid

Ingredienser

1/2 cup cottage cheese (low fat or any)

2 tablespoons greek yogurt (0-2%)

1 scoop vanilla protein powder (40 grams)

1 small date (pitted)

1 shortbread cookie (crumbled) (I used Siete)

Fremgangsmåte

To a food processor add the cottage cheese, plain yogurt, protein powder and pitted date. Blend until creamy and smooth.

Pour into a glass and crush one shortbread (or graham) cookie on top. You can enjoy right away or refrigerate overnight. Enjoy!

Note: if you don't like cottage cheese you won't taste it. This recipe tastes like a shortbread cheesecake pudding. Feel free to crumble a cookie on the bottom as well or leave one whole! This recipe can be customized to taste.

Næringsinnhold

Porsjonsstørrelse

-

Kalorier

293 kcal

Totalt fett

7.6 g

Mettet fett

5.4 g

Umettet fett

3 g

Transfett

-

Kolesterol

83 mg

Natrium

467 mg

Totalt karbohydrater

14.8 g

Kostfiber

1 g

Totalt sukker

8.6 g

Protein

41 g

1 serving

porsjoner

5 minutes

aktiv tid

5 minutes

total tid
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