Lunch
Mini Chicken Quesadillas
1 serving
porsjoner5 minutes
aktiv tid15 minutes
total tidIngredienser
2 small tortillas
1/4 cup cooked chicken, shredded (use store-bought rotisserie chicken for speed)
1/4 cup shredded cheese (dairy-free if needed)
Fremgangsmåte
Warm tortillas in a microwave or skillet.
Sprinkle chicken and cheese on one-half of each tortilla.
Fold tortillas in half and cook in a skillet or microwave until cheese melts and tortillas are golden brown.
Næringsinnhold
Porsjonsstørrelse
1
Kalorier
446.58
Totalt fett
16.08 g
Mettet fett
6.89 g
Umettet fett
-
Transfett
0.03 g
Kolesterol
55.54 mg
Natrium
-
Totalt karbohydrater
57.77 g
Kostfiber
8.06 g
Totalt sukker
1.75 g
Protein
20.13 g
1 serving
porsjoner5 minutes
aktiv tid15 minutes
total tid