Snacks
Favorite Carrot Smoothie
1 serving
porsjoner5 minutes
aktiv tid5 minutes
total tidIngredienser
1 cup milk (I prefer nondairy milk here)
1¼ cup frozen mango cubes
½ cup cooked and cooled carrots (or finely grated fresh carrots)
1 tablespoon almond butter
1 tablespoon hemp seeds
1 small peeled clementine
¼ cup plain or vanilla Greek yogurt
Fremgangsmåte
Add the milk, mango, and carrots to a blender. Add any optional ingredients.
Place the top on the blender. Starting on low and working up to high, blend until very smooth or for 30-60 seconds.
Serve cold.
Næringsinnhold
Porsjonsstørrelse
-
Kalorier
335 kcal
Totalt fett
9 g
Mettet fett
5 g
Umettet fett
3 g
Transfett
-
Kolesterol
24 mg
Natrium
196 mg
Totalt karbohydrater
58 g
Kostfiber
7 g
Totalt sukker
48 g
Protein
11 g
1 serving
porsjoner5 minutes
aktiv tid5 minutes
total tid