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Dinner Ideas

High-Protein Mousse

1 serving

porsjoner

5 minutes

aktiv tid

1 hour 15 minutes

total tid

Ingredienser

2 oz. semisweet chocolate, coarsely chopped, plus more for serving

1 c. cottage cheese

1 tsp. (or more) sweetener (such as honey, agave nectar, maple syrup, stevia; optional)

Fresh berries, for serving (optional)

Fremgangsmåte

In a small heatproof bowl, microwave chocolate in 30-second increments, stirring between each, until melted and smooth, about 90 seconds total. Let cool slightly.

In a food processor or small blender, blend cottage cheese until smooth. Add chocolate and sweetener (if using) and blend, scraping sides and bottom, until well combined; taste and add more sweetener, if needed. Transfer to a container with a tight-fitting lid. Refrigerate until well chilled, at least 1 hour and up to 3 days.

Top mousse with more chopped chocolate and berries (if using).

Næringsinnhold

Porsjonsstørrelse

-

Kalorier

538

Totalt fett

27 g

Mettet fett

14 g

Umettet fett

-

Transfett

0 g

Kolesterol

38 mg

Natrium

719 mg

Totalt karbohydrater

50 g

Kostfiber

5 g

Totalt sukker

45 g

Protein

28 g

1 serving

porsjoner

5 minutes

aktiv tid

1 hour 15 minutes

total tid
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