Dinner Ideas
High-Protein Mousse
1 serving
porsjoner5 minutes
aktiv tid1 hour 15 minutes
total tidIngredienser
2 oz. semisweet chocolate, coarsely chopped, plus more for serving
1 c. cottage cheese
1 tsp. (or more) sweetener (such as honey, agave nectar, maple syrup, stevia; optional)
Fresh berries, for serving (optional)
Fremgangsmåte
In a small heatproof bowl, microwave chocolate in 30-second increments, stirring between each, until melted and smooth, about 90 seconds total. Let cool slightly.
In a food processor or small blender, blend cottage cheese until smooth. Add chocolate and sweetener (if using) and blend, scraping sides and bottom, until well combined; taste and add more sweetener, if needed. Transfer to a container with a tight-fitting lid. Refrigerate until well chilled, at least 1 hour and up to 3 days.
Top mousse with more chopped chocolate and berries (if using).
Næringsinnhold
Porsjonsstørrelse
-
Kalorier
538
Totalt fett
27 g
Mettet fett
14 g
Umettet fett
-
Transfett
0 g
Kolesterol
38 mg
Natrium
719 mg
Totalt karbohydrater
50 g
Kostfiber
5 g
Totalt sukker
45 g
Protein
28 g
1 serving
porsjoner5 minutes
aktiv tid1 hour 15 minutes
total tid