Food We Like
Easy Courgette Soup {with Parmesan}
4 servings
porsjoner10 minutes
aktiv tid30 minutes
total tidIngredienser
1 tbsp Olive oil
1 Onion (Chopped. See notes)
3 Garlic cloves (Crushed)
1 kg Courgette (Chopped)
1 Leek (Chopped)
1 ⅘ ltrs Vegetable stock (made from a cube is fine, see notes)
125 g Frozen peas/petit pois (Optional)
75 g Parmesan (See notes)
Chives
Crème fraîche
Croutons
Fremgangsmåte
Heat the olive oil in a heavy bottomed pan, add the onions and garlic and fry until softened
Add courgettes and leeks, and cook for a further 5 minutes.
Pour in the stock and peas and bring to the boil. Boil for around 15-20 minutes. Until the courgettes are soft.
Stir in parmesan.
Remove from the heat and use a hand-blender to blend to give a smooth consistency.
Optional: Serve with a dollop of crème fraîche, croutons and some chives sprinkled on top.
Næringsinnhold
Porsjonsstørrelse
-
Kalorier
200 kcal
Totalt fett
9 g
Mettet fett
3 g
Umettet fett
-
Transfett
-
Kolesterol
12 mg
Natrium
329 mg
Totalt karbohydrater
19 g
Kostfiber
4 g
Totalt sukker
10 g
Protein
12 g
4 servings
porsjoner10 minutes
aktiv tid30 minutes
total tid