Umami
Umami

Food We Like

Easy Courgette Soup {with Parmesan}

4 servings

porsjoner

10 minutes

aktiv tid

30 minutes

total tid

Ingredienser

1 tbsp Olive oil

1 Onion (Chopped. See notes)

3 Garlic cloves (Crushed)

1 kg Courgette (Chopped)

1 Leek (Chopped)

1 ⅘ ltrs Vegetable stock (made from a cube is fine, see notes)

125 g Frozen peas/petit pois (Optional)

75 g Parmesan (See notes)

Chives

Crème fraîche

Croutons

Fremgangsmåte

Heat the olive oil in a heavy bottomed pan, add the onions and garlic and fry until softened

Add courgettes and leeks, and cook for a further 5 minutes.

Pour in the stock and peas and bring to the boil. Boil for around 15-20 minutes. Until the courgettes are soft.

Stir in parmesan.

Remove from the heat and use a hand-blender to blend to give a smooth consistency.

Optional: Serve with a dollop of crème fraîche, croutons and some chives sprinkled on top.

Næringsinnhold

Porsjonsstørrelse

-

Kalorier

200 kcal

Totalt fett

9 g

Mettet fett

3 g

Umettet fett

-

Transfett

-

Kolesterol

12 mg

Natrium

329 mg

Totalt karbohydrater

19 g

Kostfiber

4 g

Totalt sukker

10 g

Protein

12 g

4 servings

porsjoner

10 minutes

aktiv tid

30 minutes

total tid
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