Pioneer Woman Healthy Di
Salmon with Olive Caper Relish
6 servings
porsjoner25 minutes
aktiv tid35 minutes
total tidIngredienser
2 c. cherry tomatoes, halved or quartered
1/2 c. mixed pitted olives, roughly chopped
1/4 small red onion, finely chopped, rinsed under cool water and drained
1/4 c. chopped fresh parsley
2 tbsp. capers in brine, drained
1/4 tsp. finely grated orange zest, plus 2 tablespoons orange juice
1 1/4 tsp. kosher salt
1/2 tsp. black pepper
3 tbsp. red wine vinegar
3 tbsp. olive oil
6 5- to 6-ounce skin-on salmon fillets
1 1/2 c. couscous
Fremgangsmåte
Preheat the oven to 400˚. For the relish: Combine the tomatoes, olives, red onion, parsley, capers, orange zest, ¾ teaspoon salt and ¼ teaspoon pepper in a large bowl. Toss, then add the vinegar and 2 tablespoons olive oil and toss again. Set aside.
Place the salmon skin-side down on a foil-lined rimmed baking sheet. Mix the orange juice with the remaining 1 tablespoon olive oil and spoon over the salmon. Sprinkle with ½ teaspoon salt and ¼ teaspoon pepper.
Bake until the salmon is just cooked through, about 15 minutes.
While the salmon cooks, prepare the couscous as the label directs. Fluff the couscous with a fork.
Divide the couscous and salmon among plates. Top the salmon with the olive-caper relish, spooning the juices from the bowl over the top.
Næringsinnhold
Porsjonsstørrelse
-
Kalorier
1074
Totalt fett
61 g
Mettet fett
13 g
Umettet fett
-
Transfett
0 g
Kolesterol
218 mg
Natrium
785 mg
Totalt karbohydrater
34 g
Kostfiber
3 g
Totalt sukker
2 g
Protein
87 g
6 servings
porsjoner25 minutes
aktiv tid35 minutes
total tid