7 Can Chicken Taco Soup
6 servings
porsjoner5 minutes
aktiv tid20 minutes
total tidIngredienser
1 can black beans ((drained & rinsed))
1 can pinto beans ((drained & rinsed))
1 can petite diced tomatoes ((undrained))
1 can sweet corn ((drained))
1 can (12.5 oz) chicken breast ((drained & flaked))
1 can (10 oz) green enchilada sauce
1 can (14 oz) low-sodium chicken broth
1 packet taco seasoning
1/2 teaspoon cumin
1/2 teaspoon chili powder
1/2 teaspoon garlic powder
Fremgangsmåte
Combine all ingredients into a large soup pot and bring to a boil over medium-high heat. Once boiling reduce heat to low and let simmer for at least 15 minutes. Stirring occasionally.
Serve with tortilla chips, shredded cheese, sour cream, and avocado!
Næringsinnhold
Porsjonsstørrelse
-
Kalorier
162 kcal
Totalt fett
2 g
Mettet fett
-
Umettet fett
-
Transfett
-
Kolesterol
10 mg
Natrium
825 mg
Totalt karbohydrater
23 g
Kostfiber
6 g
Totalt sukker
4 g
Protein
11 g
6 servings
porsjoner5 minutes
aktiv tid20 minutes
total tid