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Meal Ideas

Winter Retreat Blood Orange Kale Salad

4 servings

porsjoner

12 minutes

aktiv tid

12 minutes

total tid

Ingredienser

4 cups lacinato kale, (stems removed, chopped)

1 cup treviso radicchio, (chopped)

2 cups broccoli, (steamed)

1 cup grape tomatoes, (halved)

1/2 cup pitted olives, (halved)

2 whole blood oranges, (sliced and cubed)

2 tbsp avocado oil

1 pinch sea salt

Fremgangsmåte

Bring a small pot of water to a boil with attached steamer. Once the water is boiling steam broccoli until tender (don’t overcook it otherwise it won’t hold it’s shape)

Meanwhile, wash trim and chop kale, then transfer to a large bowl. Add in 1 tbsp avocado oil and massage the kale for 2 minutes. This will soften the kale and make it easier to eat.

Add remaining ingredients including broccoli. Top with a pinch of sea salt and additional 1 tbsp avocado oil. Fold to combine and serve

Næringsinnhold

Porsjonsstørrelse

-

Kalorier

118 kcal

Totalt fett

10 g

Mettet fett

1 g

Umettet fett

8 g

Transfett

-

Kolesterol

-

Natrium

303 mg

Totalt karbohydrater

6 g

Kostfiber

3 g

Totalt sukker

2 g

Protein

3 g

4 servings

porsjoner

12 minutes

aktiv tid

12 minutes

total tid
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