Winters Family Meals
Sweet Ricotta Cream & Berry Parfait
1 serving
porsjoner5 minutes
aktiv tid5 minutes
total tidIngredienser
½ cup part-skim ricotta
2 teaspoons almond milk
1 teaspoon honey
½ to 1 teaspoon vanilla extract
¼ cup blackberries
¼ cup blueberries
¼ cup raspberries
Mint leaves (optional for garnish)
Fremgangsmåte
Mix ricotta with milk, honey, and vanilla. Set aside.
Line a parfait glass with blackberries and blueberries. Add a second layer of ricotta cream and finish with raspberries on top. Garnish with optional mint leaves.
Næringsinnhold
Porsjonsstørrelse
-
Kalorier
250 kcal
Totalt fett
10 g
Mettet fett
6 g
Umettet fett
4 g
Transfett
-
Kolesterol
40 mg
Natrium
130 mg
Totalt karbohydrater
25 g
Kostfiber
5 g
Totalt sukker
12 g
Protein
15 g
1 serving
porsjoner5 minutes
aktiv tid5 minutes
total tid