Umami
Umami

Brimpellizeriman

Thai Sweet Potato Curry

6 servings

porsjoner

5 minutes

aktiv tid

25 minutes

total tid

Ingredienser

2 medium sweet potatoes, cubed

4 cloves garlic, minced

1 cup bell pepper

1 15 oz can chickpeas, drained

1 14 oz can full fat coconut milk

1/2 cup onions, chopped

4 Tbs Red Curry Paste

salt, pepper to taste

1 large handful spinach, chopped

Fremgangsmåte

Heat a bit of oil, or if you don't use oil vegetable broth, in a casserole. Add garlic, onions, and bell pepper. Fry all for around 3 minutes then add sweet potatoes, coconut milk, red curry paste and cook for 10 minutes.

After 10 minutes add chickpeas, season with salt and pepper. Cook for 6 minutes longer, then give optional spinach to the curry.

Serve in bowls or over rice on plates.

Næringsinnhold

Porsjonsstørrelse

2 cups

Kalorier

363

Totalt fett

5.6 g

Mettet fett

1.2 g

Umettet fett

3.5 g

Transfett

0 g

Kolesterol

0 mg

Natrium

129 g

Totalt karbohydrater

34.5 g

Kostfiber

9.8 g

Totalt sukker

5.4 g

Protein

6.6 g

6 servings

porsjoner

5 minutes

aktiv tid

25 minutes

total tid
Start matlaging

Klar til å begynne å lage mat?

Samle, tilpass og del oppskrifter med Umami. For iOS og Android.