Pioneer Woman Healthy Di
Cauliflower Fried Rice
4 servings
porsjoner20 minutes
aktiv tid20 minutes
total tidIngredienser
1 head cauliflower, stem removed
2 tbsp. vegetable oil
1 tbsp. toasted sesame oil
2 garlic cloves, minced
1 tbsp. minced fresh ginger
3 scallions, thinly sliced
1 tbsp. chili paste (sambal oelek), plus more to taste
1/2 c. shredded carrots
2 c. packed baby spinach
3 tbsp. reduced-sodium soy sauce
2 tbsp. salted butter
4 large eggs
2 tsp. sesame seeds, toasted
Sriracha, for serving
Fremgangsmåte
Working in 2 or 3 batches, place the cauliflower in a food processor and pulse several times until the mixture resembles snow. Transfer the batches of cauliflower to a bowl as you go.
In a large skillet, heat the vegetable and sesame oils over medium heat. Add the garlic, ginger, and two-thirds of the scallions and cook, stirring constantly, for 1 minute. Then add the chili paste, stir to combine, and cook for another minute. Increase the heat to medium-high and stir in the carrots, then add the spinach and the cauliflower rice and stir-fry until the cauliflower is tender, 2 to 3 minutes. Add the soy sauce and cook until it is absorbed into the cauliflower, about 1 minute more. Stir to make sure the cauliflower is all coated with deliciousness. Remove from the heat and set aside.
Meanwhile, in a nonstick skillet, melt the butter over medium heat and cook the eggs. For sunny side-up eggs, cook on one side until the whites are almost completely set on top. (Or cook them to your liking.)
Place a generous bed of the "fried rice" in each bowl and top with an egg. Sprinkle with the sesame seeds and reserved scallions. Add a drizzle of sriracha.
Næringsinnhold
Porsjonsstørrelse
-
Kalorier
1111
Totalt fett
89 g
Mettet fett
26 g
Umettet fett
-
Transfett
1 g
Kolesterol
805 mg
Natrium
2391 mg
Totalt karbohydrater
30 g
Kostfiber
15 g
Totalt sukker
16 g
Protein
43 g
4 servings
porsjoner20 minutes
aktiv tid20 minutes
total tid