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Martinez Family Recipes

Healthy Chicken Salad

6 servings

porsjoner

10 minutes

aktiv tid

10 minutes

total tid

Ingredienser

3 cups cooked chicken (chopped or shredded)

2 stalks celery (diced)

1 cup red grapes (halved)

1/2 cup thinly sliced almonds

3 green onions (sliced)

2 Tbsp parsley (finely chopped)

3/4 cup plain Greek yogurt

1 Tbsp Dijon mustard

3 Tbsp fresh lemon juice

1/2 tsp celery seed

1 tsp salt

1/2 tsp cracked black pepper

Fremgangsmåte

In a large bowl, mix together chicken, celery, grapes, almonds, green onions and parsley.

In a separate bowl, whisk together Greek yogurt, dijon mustard, lemon juice, celery seed and salt/pepper. Drizzle the dressing all over the chicken mixture and mix well until all combined.

Cover and store in the refrigerator until ready to enjoy. Serve with crackers, on slices of bread or in a wrap, or serve on lettuce as a salad.

Næringsinnhold

Porsjonsstørrelse

1 /6th of recipe

Kalorier

227 kcal

Totalt fett

5.1 g

Mettet fett

1 g

Umettet fett

-

Transfett

-

Kolesterol

-

Natrium

1.357 mg

Totalt karbohydrater

9.9 g

Kostfiber

0.7 g

Totalt sukker

7.2 g

Protein

41.4 g

6 servings

porsjoner

10 minutes

aktiv tid

10 minutes

total tid
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