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Chicken Scarpariello

2 servings

porsjoner

15 minutes

aktiv tid

35 minutes

total tid

Ingredienser

1 ¼ pounds skinless, boneless chicken breast halves

3 tablespoons all-purpose flour

2 tablespoons olive oil

2 teaspoons butter

2 tablespoons shallots, minced

2 cloves garlic, minced

1 cup water

½ cup white wine

1 cube chicken bouillon

½ teaspoon dried rosemary, crushed

¼ teaspoon salt

1 pinch ground black pepper

Fremgangsmåte

Gather the ingredients.

Cut chicken breasts into 1 x 3 inch strips, and dredge in flour.

In 10 inch skillet, heat oil and butter. Add chicken. Cook, turning occasionally, until lightly browned on all sides (3 to 4 minutes). Using tongs, remove chicken from skillet. Set aside and keep warm.

To same skillet, add shallots and garlic. Saute until softened (1 minute).

Add water, wine, broth mix, and seasonings. Mix well. Cook, stirring frequently, until liquid is reduced by 1/2 (3 to 4 minutes).

Return chicken to skillet, and cook until sauce is thick and chicken is heated through (2 to 3 minutes).

Næringsinnhold

Porsjonsstørrelse

-

Kalorier

580 kcal

Totalt fett

21 g

Mettet fett

5 g

Umettet fett

0 g

Transfett

-

Kolesterol

176 mg

Natrium

1086 mg

Totalt karbohydrater

14 g

Kostfiber

1 g

Totalt sukker

1 g

Protein

68 g

2 servings

porsjoner

15 minutes

aktiv tid

35 minutes

total tid
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